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Neuro-Training & Massage Therapy
Z-Health® certified Exercise Therapist and Movement Coach (R,I,S,T,9S)
US certified Massage Therapist
I help people recover from pain, move with confidence and optimize their health through science-based neuro-training and brain-centered bodywork.
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Neuro Training
Move Well. See Well. Balance Well.
A pain-free, strong, and thriving life starts with a healthy nervous system.
I use the Z-Health method — a neuroscience-based approach that trains your brain, neural circuits, visual system, and balance system, not just your muscles and joints.
When neural circuits are underactive or not communicating efficiently, the body compensates — leading to pain, poor mobility, instability, or dizziness. By retraining your nervous system, movement becomes smoother, balance improves, strength develops naturally, and pain often decreases.
How I Help You:
– Reduce pain and prevent injuries
– Recover safely after injury
– Improve posture, mobility, and joint stability
– Strengthen balance and coordination
– Enhance athletic performance
– Return to the activities you love
Why it is different
Personalized & goal-driven: Focused on what matters most to you
Tested, not guessed: Exercises are continuously assessed and adjusted
Neurology-based training: Mobility, vision, balance, breathing, and sensory exercises retrain your brain to control your body efficiently
Move with confidence. Build strength. Reduce pain. Perform at your best.
Pain, Injury
Do not let pain stop you or slow you down. Exercise therapy and movement restoration to relieve aches and pains. Based on the biomechanics model integrated with functional neurology and the latest neuroscience of pain.
Vision skill training
Faster reactions, better coordination and better energy. Vision training has been used to improve the performance of professional athletes and finally it is available also to the “urban survivor’! We exercise not only the eye muscles but all the neural systems involved. Independently of your current eye issues, discover the unexpected results of vision training.
Movement and posture
Restore full range of motion and muscle strength following injury, surgery or inactive lifestyle. Gradual joint mobility from the ABC of movement to movement fluency.
Better movement means better posture, less pain, more energy and injury prevention.
Neuro centric training
Reduce pain, improve how you move, feel and function with brain-body integration.
Unlock your body’s and brain’s potential by re-activating parts of your nervous system not functioning well due to injury or lack of use.
Individualised training of movement as well as sensory systems.
Balance training
Not feeling stable on your feet?
Functional balance training to reduce dizziness and regain movement competence.
Better balance means better coordination, better sports performance, better posture and less risk of falls.
Brain recovery fitness
Gentle recovery exercise after whiplash and concussion. Still experiencing headaches, dizziness
or “just” overwhelmed? Gentle, individualised exercise complementary to your medical treatment. Start regaining mobility, balance, vision skills, strength and stamina safely.
Brain-Based Massage
With over 15 years of experience, I bring 5-star relaxation and healing right to your home. My approach combines deep tissue, trigger point, and neuromuscular techniques, all grounded in a brain-based philosophy that works with your nervous system, not against it.
- Comprehensive Assessment: Detailed intake to understand your unique needs
- Nervous System Focus: I assess reflexive, excitatory, and inhibitory pathways to work with your body efficiently
- Accelerated Results: Faster results with less post-therapy discomfort
Classes
Movement restoration, vision, balance and breath training for a pain-free, thriving life.
Sustainable Fitness: If you want get fit without getting hurt, this class is for you. Start from the ABC to regain mobility, balance, and vision skills. Less pain, better automatic posture and balance, less stress.
Workshops
On a quest for thrive in your life? 2-hour workshops designed to offer the most for your time.
Simple exercises to experience and learn about the power of your nervous system. Focusing on specific topics; pain, posture control, better breathing, stress reduction, strong and healthy feet, balance – the lost sense, ect.
Sign up to receive information about upcoming workshops!
Testimonials
“For decades, I had pain and swelling of my left knee. It comes and goes. One time it got so bad that I fainted for pain and was brought to the Emergency Room. But the doctors couldn’t find anything. So, they gave me crutches to relieve that knee. A couple of years ago, I was on a walking holiday for three weeks and during that time the knee started to swell again and was pretty painful. But this time, it didn’t go away. After half a year, I started regular sessions with Vera and within 6 to 8 weeks, the swelling and pain were gone AND they haven’t come back. It’s almost three years now.”
June
“In recent years, particularly after working in the garden, my lower back on the left side became quite painful. After taking private (Zoom) classes with Vera for some time, she came up with a little private exercise for me, which I try to do three times a day, or when needed. The exercise only takes a minute to do but more importantly it unlocks my lower left back straight away. The exercise is quite simple but will take a few words to describe:- standing on my right leg only (close to a chair for support, if needed), while maintaining a straight posture with a relaxed tummy, raise the left hip and stretch the right arm out in front with the thumb up, then move the arm/thumb to the right and then back three times while keeping my eyes on the thumb but without moving my head. As you can see it is a personalized exercise for my situation and at this point, I don’t have any pain in my lower back anymore.”
